Breakfast 8ish: Whole wheat and flax seed waffle with local butter and real maple syrup, glass of local 2% milk with organic non-dairy chocolate syrup, and water
Lunch pt.1 11:45am: Organic energy bar–delish! and water
Lunch pt. 2 2:30ish: Organic chocolate, nuts, and cranberry energy bar–can you tell I didn’t have time to pack a decent lunch 
and water
Dinner 5ish: The Golden Arches…..I know…and oh wait, it gets better. Nuggets, fries, two medium sweet teas, and a chocolate and vanilla sundae. My legs are going to hate me tomorrow for all the running I’ll be doing in penance for these horrible food choices. No excuses–I knew better and chose poorly.
Dessert 9ish: Decaf coffee with powdered creamer and sweet and low for Solid Rock Café. Much love to my fellow recovery warriors at Celebrate Recovery!
Physical exercise–jogged for about 10 minutes (one day I’ll be able to type that I jogged 10 miles, but that’s for another day) or so, yoga/Pilates/strength training quickie session for about 10 minutes, and 20 non-consecutive push-ups.
Assessment: I need and can make wise food choices regardless of where I am. The extra glass of sweet tea was unnecessary–and the headache and brain freeze that followed reminded me of that lest I forget. I didn’t need the fries or at least not as much as I ate. I didn’t eat any fruit or any vegetables today. Not good at all.
Z-Ro is listening to: the hum of my modem and the crickets outside. For once, the iTunes is off.
