Breakfast 7:45am: Natural turkey and colby jack cheese on grain-sweetened wheat bread and water
Lunch 12:30pm: Chick-Fil-A strip salad with Caesar dressing, croutons, honey roasted sunflower seeds, small order of fries, and water
Dinner 6ish: Whole wheat organic black bean, corn, and mild cheddar cheese quesadilla with equal parts sour cream and organic mild salsa, large slice of tiramisu, two bites of crunchy pasta snack–whole wheat penne pasta tossed in olive oil, butter, and breadcrumb/wheat germ mixture, and water
Physical activity: 10 minutes of joggings, 5 minutes of power walking, 10 minutes cool down and warm-up–20 sit-ups, 10 push-ups, and 10 military presses.
Assessment: I ate lunch out as food therapy. I could’ve jogged a little bit longer to increase stamina. I purposely ate foods with high fructose corn syrup and MSG respectively, knowing full well those are NOT good for me. I didn’t need the tiramisu especially as it was after 7pm when I ate it. I was enabling and indulgent overall.
Z-Ro is listening to: studio sessions with Astropop3 with Bill and Gabe
