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Breakfast 7:45am: Two homemade by Mom cinnamon buns with walnuts and water

Lunch 10:45am: Natural turkey and colby jack cheese sandwich on buttered grain-sweetened bread, organic chocolate milk, and water

Afternoon snacks: Organic chocolate toaster pastry, homemade cafe mocha, and water

Dinner 5:30ish: Whole wheat penne pasta with parmesan cheese, basil walnut pesto, and wheat germ/bread crumb mixture–an experiment and water

Physical activity: 1 hour of aerobics/strength training/Pilates mix–my favorite–and suffice it to say my upper body and core need some serious work.

Assessment: No veggies and no fruit–though truthfully I am in between paychecks, this is not a good pattern.

Z-Ro is listening to: The wonderful silence of peaceful and quiet house–hallelujah, praise Jesus.