Skipped a few days to catch up on some zzzzzss….yeah..I think I’m good now.
Breakfast 8ish: Organic chocolate toaster pastry, slice and half of buttered wheat toast, and water
Lunch 10:45am: Homemade basil walnut pesto and natural turkey on buttered sprouted-grain wheat bread, handful of Veggie Booty, and water
Snack 3ish: Banana, flax, and nut organic energy bar and water
Snack 4ish: Handful of fries and four fast-food nuggets—I know, terrible snack–but since I’ve taken up jogging (notice I wrote jogging, not running) and aerobics again, I’ve been ravenous. But you’re right–I should’ve eaten something…anything..healthier than that!!
Dinner 6:30pm: We had a delightful busy day and yes, I caved and did fast-food again and my favorite no less–good old Chick-Fil-A number #1 combo, but at least I got water. Of course after I ate my second! batch of fries, remorse, regret, and some expanding fat cells soon kicked in. Addictions are something, aren’t they?
Solid Rock Café fare–yeah Celebrate Recovery!–half of a cinnamon sugar biscuit and diet sweet tea.
Physical activity: Jogged almost half a mile–yeah, that’s sad, but at least I was moving–and 10 slow-and-controlled push-ups (as suggested by my lovely aerobic instructor). In retrospect, I could have and should ran for longer. I’m bad about not healthily challenging myself. Wimp.
Assessment: I have a bunch of lovely organic apples sitting in my fruit bowl…yet did I ate any today? Heavens no. Did I eat any vegetables today? Of course not. Although Solid Rock Café fellowship is wonderful, I don’t have to stuff my face with a bunch of refined sugar in order to enjoy said fellowship–and yet…..eat it I did and not going to lie, it was good going down. It won’t be good coming off though in sweat and exercise thought will it? Consequences of my actions, right?
Z-Ro is listening to: Extraordinary Machine by Fiona Apple–one of my lyrical heroines and soul mates. Do ya thang, sister!
